| No. | District | Area (sq km) | Population | Name of Head Quarters |
|---|---|---|---|---|
| 1 | Anjaw | 6,190 | 21,089 | Hawai |
| 2 | Changlang | 4,662 | 147,951 | Changlang |
| 3 | Kamle | 200 | 22,256[20] | Raga |
| 4 | Kra Daadi | 2,202 | 22,290 | Jamin |
| 5 | Kurung Kumey | 8,818 | 89,717 | Koloriang |
| 6 | Lohit | 2,402 | 145,538 | Tezu |
| 7 | Longding | 1,200[24] | 60,000[24] | Longding |
| 8 | Namsai | 1,587 | 95,950 | Namsai |
| 9 | Papum Pare | 2,875 | 176,385 | Yupia |
| 10 | Shi-Yomi | 2,875 | 13,310 | Tato |
| 11 | Siang | 2,919 | 31,920 | Boleng |
| 12 | Tawang | 2,085 | 49,950 | Tawang Town |
| 13 | Tirap | 2,362 | 111,975 | Khonsa |
| 14 | Lower Dibang Valley | 3,900 | 53,986 | Roing |
| 15 | Dibang Valley | 9,129 | 7,948 | Anini |
| 16 | East Kameng | 4,134 | 78,413 | Seppa |
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