Calorie content of various foods

Calorie, Fat and Cholesterol Content of some common Cuisines, Calorie content of some popular foods

There are varieties of foods available in different cuisines. Most of these are included in our daily diet which provides energy and nutrients so that we can stay fit and healthy. In our diet the content of fat, cholesterol and calorie should be normal. Having a diet with excess of these could result in an unhealthy life.

The list below shows the amount of fat, calorie and cholesterol present in various foods of some common cuisines.

Food Amount Fat
(gms.)
Cholesterol
(mgs.)
Calories
(Kcals.)
NORTH INDIAN
Paratha 1(6") 11 0 180
Puri 1(4") 5 0 150
Roti 1(6") 0.5 0 85
Missi Roti 1(6") 1 0 90
Daal (Urad) (with tarka) 150 gms 6 0 154
Daal (Urad) (without tarka) 150 gms 0.5 0 104
Rajmah / Chana / Lobia 150 gms 5 0 153
Dahi (toned milk) 150 gms 3 14 90
Lassi (salty) 200 ml 6 3 90
Lassi (sweet)
(made of toned milk)
200 ml 6 4 150
Vegetable 150 gms 8 0 142
Mixed Vegetable 150 gms 21 0 298
Chicken Tikka 6 pieces 22 85 273
Chicken Curry 150 gms 36 85 485
Kebabs (Sheekh) Four 20 100 308
Meat Curry or Kofta 150 gms 35 135 485
Halwa 100 gms 15 0 331
Gulabjamun 2 med 15 31 280
SOUTH INDIAN
Dosa (Plain) 1 med 3 0 125
Idli 2 med 3 0 132
Uthapam (Plain) 1 med 6" 8 0 210
Upma 100 gms 9 0 200
Poha 100 gms 9 0 200
Curd Rice 1 plate 7 4 190
Vada 2 med (2½") 6 0 130
Sambar 100 gms 5 0 120
Coconut Chutney 1 tbps 5 0 64
Pickles 1 tsp 3 0 20
Rasam 100 gms 3 0 60
Coconut Rice 1 plate 15 0 368
Papad (fried) 1 piece 10 0 142
Halwa 100 gms 15 0 331
CHINESE
Sweet corn chicken soup 1 bowl 5 20 175
Clear soup (Veg) 1 bowl 4 0 87
Vegetable Noodles ½ bowl 6 0 125
Vegetable Hakka Noodles ½ bowl 8 0 200
Chicken in hot garlic sauce ½ bowl 8 85 149
Sweet and sour vegetable ½ bowl 8 0 190
American Chopsuey ½ bowl 7 20 190
Chilli Chicken 1 bowl 13 130 285
Spring Roll (Veg) ½ plate 8 0 180
Spring Roll (Non Veg) 2 pieces 9 85 205
Steamed Rice ½ plate 0.1 0 50
Fried Rice ½ plate 8 0 170
Chicken Fried Rice ½ plate 10 20 250
Ice Cream 1 scoop 10 41 200
CONTINENTAL
Vegetable Soup (clear) 1 bowl 4 0 87
Vegetable Soup (thick) 1 bowl 6 0 115
Chicken Soup (clear) 1 bowl 1.5 1 39
Chicken Soup (thick) 1 bowl 13 21 247
Chicken Steak 1 serving 6 85 154
Lamb Steak 1 serving 9 100 245
Pasta with meat sauce 1 serving 16 63 330
Lasagna 1 serving 24 90 433
Tossed green salad 1 serving 5 5 47
Garlic Bread with oil 2 slices 5 0 180
Fried Fish 1 piece* 8 32 180
Steamed Fish 1 piece* 11 88 141
Steamed Vegetable ½ cup 0 0 55
Apple pie 1/8 piece 12 4 282
Chocolate cake with icing ¼" cake 11 26 233
Baked Custard ½ cup 7 154 153
150 gms = 1 medium katori
100 gms = 1 small katori
1 glass = 200 ml
* = 125 gms
1 bowl = 12 cms diameter
1 plate = 18 cms diameter


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