Calorie chart of various foods

The list below shows calories present in the food categories

CALORIE CHART
Food Categories Measure Calories
MILK PRODUCTS
Whole Milk 225 ml (1 cup) 150
Paneer (Whole Milk) 60 gms 150
Butter 1 tbsp 45
Ghee 1 tbsp 45
FRUITS
Apple 1 small 50 - 60
Banana 1/2 medium 50 - 60
Grapes 15 small 50 - 60
Mango 1/2 small 50 - 60
Musambi 1 medium 50 - 60
Orange 1 medium 50 - 60
CEREALS
Cooked Cereal 1/2 cup 80
Rice Cooked 25 gms 80
Chapatti 1 medium 80
STARCHY VEGETABLES
Potato 1 medium 80
Dal 1 large katori 80
Mixed Vegetables 150 gms 80
PROTEIN / MEAT
Fish 50 gms 55
Mutton 1 oz 75
Egg 1 item 75
Cooked Food
Biscuit (Sweet) 15 gms 70
Cake (Plain) 50 gms 135
Cake (Rich Chocolate) 50 gms 225
Dosa (Plain) 1 medium 135
Dosa (Masala) 1 medium 250
Pakoras 50 gms 175
Puri 1 large 85
Samosa 1 piece 140
Vada (Medu) 1 small 70
MAIN DISHES
Biryani (Mutton) 1 cup 225
Biryani (Veg.) 1 cup 200
Curry (Chicken) 100 gms 225
Curry (Veg.) 100 gms 130
Fried Fish 85 gms 140
Pulav (Veg.) 100 gms 130
SWEET DISHES
Carrot Halwa 45 gms 165
Jalebi 20gms 100
Kheer 100 gms 180
Rasgulla 50 gms 140
BEVERAGES
Beer 125 fl. oz 150
Cola 200 ml 90
Wine 3.5 fl. oz 85


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